Labor & Birth
Mentally and physically prepare for the rollercoaster ride from first contraction to meeting your new baby for the first time.
Getting Prepared
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Everything You Need to Know About Braxton Hicks Contractions
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How to Mentally Prepare for a C-Section and Recovery
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Getting Ready: Why You Should Try Perineal Massage
Labor
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Everything You Need to Know Before Getting an Epidural
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A Doula’s Guide to Using Birth Affirmations During Labor
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Everything You Need to Know About Pitocin Induction
Labor FAQs
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Will You Poop During Labor?
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Can You Eat While You’re in Labor?
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Can Taking a Warm Bath Induce Labor?
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Can You Have Caffeine During Labor?
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