The postpartum period, also known as the 'fourth trimester,' can be an exhausting time, when you're chasing restfulness and relaxation. Sleep during the postpartum period is crucial to your overall physical and mental health. In this postpartum meditation, you will be soothed by your imagination so you can drift effortlessly off to sleep.
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Guided Postpartum Meditation: Relaxing Sleep Visualization
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Christine Cullingworth
Christine Cullingworth is a professional voice-over performer specializing in meditations and e-learning content.